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Running My One-Man Parade
(Verse 1)
Sunrise HIIT class, check the box and post the story
Got that cold brew concentrate, a procedural glory
Got the ergonomic chair, I got the five-year plan
Built a kingdom out of focus, I’m my own best fan
I curate the highlights, manicure the feed
Planted every single flower, pulled up every weed
They say hustle's how you make it, how you win the game
So I architect the moments, monetize my name.
(Pre-Chorus)
But the phone screen stays polite now, full of helpful news
Couple likes from distant cousins, filtered-color blues
Used to blow up with the inside jokes and midnight calls
Now my downtime’s scheduled programming inside these walls.
(Chorus)
I’m running my one-man parade
I designed the floats and learned the trade
Polished up the whole facade I made
Just running my one-man parade
And I'm waving to the empty space
Holding up a trophy for the race
A smile that my discipline has staged
Inside my one-man parade.

(Verse 2)
I remember shotgun singing, chasing down the dawn
In a beat-up Civic with the radio on
No agenda, no ROI, no metrics for the fun
Just a pocket full of nothing underneath the sun
Now I archive all the weekends, block out me-time slots
Fighting off the burnout with expensive wellness shots
It's a different kind of freedom, so I tell myself
Placing memories like heirlooms on a sterile shelf.
(Pre-Chorus)
And my contact list is perfect, alphabetized and neat
Full of useful connections on a silent street
Used to navigate by landmark, now I trust the map
Didn’t see I built myself a solitary trap.
(Chorus)
I’m running my one-man parade
I designed the floats and learned the trade
Polished up the whole facade I made
Just running my one-man parade
And I'm waving to the empty space
Holding up a trophy for the race
A smile that my discipline has staged
Inside my one-man parade.
(Bridge)
Maybe I could break the schedule, send a reckless text
Ask who’s up and hasn't figured out what’s coming next
But the lock screen is a fortress and the fear is real
What if they've all started parades that they don't want to wheel
Off the path they’ve manufactured? What if I'm the one
Who’s too late to join the party now that mine is done?

(Outro)
The confetti’s just my checklists, torn up on the floor
(In my one-man parade)
Yeah, the roaring crowd's the silence that I can't ignore
(Running my one-man parade)
Who am I waving to anyway?
(One-man parade)
Yeah, who am I waving to anyway...
About The Song
This track tackles the core feeling behind the 'friendship recession'—not as a passive sadness, but as an active, self-inflicted condition. The central metaphor, 'Running My One-Man Parade,' reframes modern loneliness as a performance. The protagonist isn’t just lonely; they have actively engineered a life of hyper-productivity and curated self-sufficiency, leaving no room for the spontaneous, messy connections that build deep friendships. Musically, it draws from the buoyant, confident nu-disco/funk of artists like Sabrina Carpenter, using an upbeat, groovy bassline and a danceable rhythm to represent the glossy facade of a 'perfect' life. This sonic brightness creates a poignant contrast with the lyrical theme, mimicking how we perform success and happiness online and in public while grappling with a profound sense of isolation. The song is for anyone who's ever looked at their packed calendar and realized there’s no time left for the people who matter.
Production Notes
Genre: Nu-Disco / Indie Pop / Lofi Funk
Vocals: The lead vocal should be tight, confident, and almost conversational, but with a palpable sense of yearning breaking through in the chorus and bridge. Think a blend of Caroline Polachek's precision with the earnestness of Maggie Rogers. A Neumann U47 or a similar warm tube mic would be ideal to capture both presence and vulnerability. Vocal chain: minimal autotune, light compression (LA-2A style), and a subtle slap delay that enhances the rhythmic feel.
Instrumentation: The track is driven by a syncopated, live-sounding bassline that is both funky and melodic. The drums should be tight and punchy—a four-on-the-floor kick with an open hi-hat on the off-beats. Sprinkle in shimmering synth pads, Nile Rodgers-esque clean electric guitar stabs, and a Rhodes piano for chordal texture.
Arrangement: Verses should be sparse, focusing on the bass, drums, and vocals to let the narrative shine. The chorus explodes with layered synths, guitar, and stacked backing vocals to create the feeling of a 'parade.' The bridge should strip back again, creating intimacy, before the final chorus hits. For the outro, the track should deconstruct: filter the drums, let the bassline carry the melody, and fade out on a warped, repeating vocal sample of "parade..." to signify the breakdown of the facade.
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